If you experience dental anxiety, you’re not alone. In this blog post, Dr. Van Sicklen explains how to overcome your fears and get the dental care you need. It’s not uncommon to feel anxious about going to the dentist. For some, it’s a minor fear that can be easily overcome, but for others, it can be a debilitating anxiety that keeps them from seeking the dental care they need. As a dentist in Stockton, CA, I’ve seen many patients who experience dental anxiety, and I’m here to tell you that there are ways to overcome it.
The first step in overcoming dental anxiety is to acknowledge that you have it. It’s important to communicate with your dentist about your fears, as they can work with you to find ways to make your visit more comfortable.
Deep breathing, meditation, and visualization exercises can all help to relax your mind and body before a dental appointment. These techniques can also be used during the appointment to keep you calm and comfortable.
Finding a dentist who is compassionate, understanding, and supportive can make all the difference. Look for a dentist who specializes in treating patients with dental anxiety, as they will have experience and strategies to help you feel more comfortable.
For some patients with severe dental anxiety, sedation dentistry can be a good option. This involves using medication to help you relax and feel more comfortable during the appointment.
After your dental appointment, give yourself a treat as a reward for facing your fears. This can help to build positive associations with dental care and make it easier to go to future appointments.